Banana Cream Recipe
Eat a banana! Cheer up! The combination of vitamin B6 and some other hard-to-be-pronounced elements in a banana helps our body produce a natural chemical called serotonin. With its numerous useful qualities serotonin is also able to allay depression. Rich in vitamin B6, potassium, fibre, magnesium, calcium and iron, bananas contain zinc, copper and almost no fat. What is more, eating a banana reduces the risk of heart troubles, heart attacks or strokes not love affairs ;) A banana may be a great addition to any dessert from fruit salad to smoothie. Here is a simple recipe of Banana Cream . Banana Cream INGREDIENTS 1 cup milk or kefir 200 g cottage cheese 2 bananas candied fruit (to your taste) DIRECTIONS Blend milk, cottage cheese and bananas. Pour the mass into cups. Add candied fruit. Enjoy your meal! Coming in a variety of sizes and colours bananas are not only yellow. There are green, brown or red bananas. Cretan bananas are famous...