Banana Cream Recipe

-

Eat a banana! Cheer up!

The combination of vitamin B6 and some other hard-to-be-pronounced elements in a banana helps our body produce a natural chemical called serotonin. With its numerous useful qualities serotonin is also able to allay depression.

Rich in vitamin B6, potassium, fibre, magnesium, calcium and iron, bananas contain zinc, copper and almost no fat. What is more, eating a banana reduces the risk of heart troubles, heart attacks or strokes not love affairs ;)

A banana may be a great addition to any dessert from fruit salad to smoothie.

Here is a simple recipe of Banana Cream.

Banana Cream


INGREDIENTS


1 cup milk or kefir
200 g cottage cheese
2 bananas
candied fruit (to your taste)

DIRECTIONS


Blend milk, cottage cheese and bananas. Pour the mass into cups. Add candied fruit. Enjoy your meal!


Coming in a variety of sizes and colours bananas are not only yellow. There are green, brown or red bananas. Cretan bananas are famous for being the smallest. They are unique in this way. You can see them grow in the town of Malia, in Crete. 

Thanks! You may also like GREEK SALAD RECIPE 
CRETE and CRETAN DOGS
GREECE: CRETE

Comments

Post a Comment

Popular posts from this blog

The Right Meeting in Time

-
Image
While the year 2020 was more appropriate for shock and stay-at-home-or-die mood, travelling turned into a taboo luxury.  All we can do is hope for better days yet to come, fortunately or unfortunately. However, life goes on, and we continue facing new challenges, learning to live in a new remote reality and meeting people more online than offline. Here are three short stories to share.  Story 1. I wish I could read a personal profile Love is beautiful - smiling, laughter, a loving thrill of the heart, excitement. However, the fairy tale  requires hard work . What if at a meeting with a new person who could potentially become the love of your life there were opportunities to view his/her personal file, like a profile of a character in a computer game? Could this help later avoid unnecessary acquaintances and any related hassle? For example, the file would introduce not only the positive aspects of a person (loving, tender, great hugger), but also the essence of his daily...
Read more

Sherlock Holmes, a famous detective

-
Image
Who is Sherlock Holmes? Sherlock Holmes, Benedict Cumberbatch Sherlock Holmes is one of the most famous detectives in the world of fiction. Classic Sherlock Holmes The imaginary detective has been popular for many years since its first appearance in ‘A Study in Scarlet’ published in 1886 by Sir Arthur Conan Doyle. All in all, there are sixty adventure stories about Sherlock Holmes and Dr Watson. Lucky you if you get the whole collection named The Cannon. Sherlock Holmes, by Tatiana Vetrova Sherlock Holmes and modernity Sherlock Holmes is a unique personage who is able to make plenty of correct conclusions from the quickest observation. Thanks to his deerstalker, pipe, violin and spyglass Sherlock became a known trademark in the world of marketing. Hundreds of films have been produced based on the adventures of the fictional detective genius. Both classic and modern Sherlock Holmes attracts thousands of fans. His address is well-known (Baker Street, 221B), ...
Read more

Dreamcatcher

-
Image
What is a dream catcher?  Dreamcatcher is an Indian amulet which is supposed to protect a sleeper from evil spirits and bad dreams. A dream catcher is a net framed in a circle willow branch. Native Americans believe that a dream catcher lets positive dreams come through its hole in the centre while negative dreams get trapped in the net and expire with the first rays of the sun.   Dream catcher in the Greek shop Where should it be in the room? A dreamcatcher is usually placed in the bedroom either near the window or above the bed. Dreamcatchers may be decorated with beads and feathers. Nowadays they can be bought or handmade, though some Native Americans do not approve of such dream catcher commerce as the item is  considered sacred in their culture.  scheme of a dream catcher Lakota People's Legend  Long ago a spiritual leader of Lakota People had a vision on a high mountain. In the vision the leader saw an ancient man of wisdom in...
Read more