Banana Cream Recipe
Eat a banana! Cheer up!
The combination of vitamin B6 and some other hard-to-be-pronounced
elements in a banana helps our body produce a natural chemical called
serotonin. With its numerous useful qualities serotonin is also able to allay
depression.
Rich in vitamin B6, potassium, fibre, magnesium,
calcium and iron, bananas contain zinc, copper and almost no fat. What is more,
eating a banana reduces the risk of heart troubles, heart attacks or strokes
not love affairs ;)
A banana may be a great addition to any dessert from
fruit salad to smoothie.
Here is a simple recipe of Banana Cream.
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| Banana Cream |
INGREDIENTS
1 cup milk or kefir
200 g cottage cheese
2 bananas
candied fruit (to your taste)
DIRECTIONS
Blend milk, cottage cheese and bananas. Pour the mass
into cups. Add candied fruit. Enjoy your meal!
Coming in a variety of sizes and colours bananas are
not only yellow. There are green, brown or red bananas. Cretan bananas are
famous for being the smallest. They are unique in this way. You can see them
grow in the town of Malia, in Crete.
Thanks! You may also like GREEK SALAD RECIPE
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